Banana Malunggay Smoothie

I want to share with you one of my favorite concoctions to increase my breast milk supply – Banana Malunggay Smoothie. Actually, it will be up to you want you want to have.

These are the basic things you need:

Blender

Banana

Choco drink

Cold water

Ice

Malunggay powder – I got this from an online seller. 1 kilo is P650. I put one teaspoon for every glass of drink. For this smoothie, I intended to have three cups that I can drink for two days so I put three teaspoons.

Sugar or/and milk are optional. It depends on your preferences if you want to add these.

Sometimes, I include pieces of cookies, cereals or whatever leftovers of my children that I can find.

This smoothie will surely quench your thirst plus you will produce more breast milk for your baby.

Enjoy your own concoction today!

Mommy kisses,

May

Healthy Snacks for Breastfeeding Mommies

Do you want these? 

You can also achieve these. You can also express 18 oz of breast milk in one sitting.

If you want these, here is another healthy treat for us breastfeeding mommies. Actually, even if you are not breastfeeding and you want to eat healthier foods while at work, this is perfect for you – oatmeal with malunggay powder.

I bought from an online seller 1 kilo of malunggay powder and 50 pcs of malunggay tea bags. These are mainstay items on my office desk. I just add malunggay powder on whatever I eat or drink such as soup or hot choco.

Yes, I am using my son’s old but still useful bowl and spoon. These items are so cute that I cannot afford throw.

For three years, I am in constant search of the best way to help me produce more breast milk for my kids especially my Kuya K loves to continue nursing from me or drinking from the bottle or from his cup.

Will share more of my secret weapons why my supply of milk is abundant.

Another secret is – praying. I always pray that we will be blessed with more milk!

Mommy kisses,

May 

Malunggay for Breakfast?

Breastfeeding or not, we cannot deny the health benefits of malunggay especially for women and children. It is packed with calcium, potassium, vitamin A, vitamin C and protein that are vital to our daily diet. And having it during the most important meal of the day is such a wonderful treat. :-)

Here’s my Malunggay Breakfast Ensamble:

Home made peanut butter with malunggay ( 125 pesos per bottle)

Freshly baked malunggay pandesal ( 2 pesos each )

Malunggay Tea ( 5 pesos per tea bag )

Cheers to a healthy breakfast, Burp! Ooops. ;-)

Mommy hugs,

Mel