I want to share with you one
of my favorite concoctions to increase my breast milk supply – Banana Malunggay
Smoothie. Actually, it will be up to you want you want to have.
These are the basic things
you need:
Blender
Banana
Choco drink
Cold water
Ice
Malunggay powder – I got this from an online seller. 1 kilo is P650. I put one teaspoon for every glass of drink. For this smoothie, I intended to have three cups that I can drink for two days so I put three teaspoons.
Sugar or/and milk are optional. It depends on your preferences if you want to add these.
Sometimes, I include pieces of cookies, cereals or whatever leftovers of my children that I can find.
This smoothie will surely
quench your thirst plus you will produce more breast milk for your baby.
Enjoy your own concoction
today!
Mommy kisses,
May
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